Everyone knows the tiresome struggle for those extra pounds and only a few seem to win it permanently. Magazines react to this problem almost every week with new and strange diets that promise perfect dimensions in record times.
But this can sometimes be very dangerous if you don’t follow certain rules.
Any diet that is designed to remove a lot of weight from the body in a very short period of time puts great stress on the body. In order to relieve this somewhat, it is advisable to drink a lot so that the body is evenly supplied with moisture and the brain can work optimally.
If you drink too little while on a diet, your circulatory system can collapse as the body can no longer withstand the double deficiency of nutrients and water.
Many diets focus on reducing certain foods and on excessive consumption of others in order to achieve “special” effects.
Regardless of what diet prescribes, it is always important to consume plenty of vegetables to provide the body with essential vitamins and minerals. Since vegetables have hardly any calories, it is advisable for everyone to eat a wide variety of vegetables, preferably of any color and type of plant.
In stressful situations such as dieting , the body needs a lot of sleep , which it should be allowed to sleep .
Anyone who sleeps little and also puts a strain on their body with a diet does the opposite than what was actually hoped for: the body gains weight again. Early evolutionary systems in our body are designed to create a lot of reserves in the body during stressful times so that it can draw on them. Sufficient sleep counteracts this, as most of the body’s fat is burned, especially at night.
It is important to avoid diets with strict prohibitions.
Rather, a diet , translated as “healthy lifestyle” , should teach the right way to deal with food and help each individual to listen to his or her body. Chocolate or sweets should never be strictly forbidden, you should just know your limits and limit yourself. So instead of eating a whole table, you should only eat two pieces and enjoy them all the more.
Belief in your own success and your own will is ultimately the key to success. Those who believe in themselves and their deeds live happily and healthily and will not have any problems with their weight.