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Healthy Eating

The fast food generation has its advantages: Meals are eaten quickly during hectic everyday life and burgers and co. Taste good thanks to a lot of fat. But fast food and ready-made meals have little in common with a healthy diet. A healthy diet does not only mean eating healthy foods, but also eating a …

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What to Consider With Every Diet

Everyone knows the tiresome struggle for those extra pounds and only a few seem to win it permanently. Magazines react to this problem almost every week with new and strange diets that promise perfect dimensions in record times. But this can sometimes be very dangerous if you don’t follow certain rules. Any diet that is …

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The 5 Trending Diets

Would you like to lose a few pounds again? These diets are all the rage right now: The Dukan DietCame to Hollywood from France, where stars like Gisèle Bündchen and Jennifer Lopez successfully tried out the new trend. The nutritional concept was developed by the French doctor Dr. Pierre Dukan, it is said to have …

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Free to Strawberry

I know you love summer, which in addition to the sun and holidays comes with a lot of fresh and fragrant fruits.Because we are in high season, today I urge you to eat strawberries as much as possible. During this period you can trust that they are from Romania, and those you have in the …

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Keeping the Weight Off

What habits are associated with a lower likelihood of weight gain over time? It is clear that certain dietary and exercise habits contribute to our likelihood of weight gain. In a prospective study following hundreds of thousands of non-obese, healthy nurses’ diet and exercise patterns over 12-20 years, several statistically significant associations arose. Dietary habits …

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Exercise: Not Just for Weight Loss

Think about all the conditions that regular exercise can ameliorate: Diabetes Hypertension Metabolic Syndrome Obesity Osteoarthritis Depression Does the last one on the list surprise you? The medical field has known for years that regular exercise can help treat mild to moderate depression. But how exactly does exercise make an impact on depression? Well, researchers …

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Weight Loss Hacks

#HUNGER — I know what I need to do, but I’m too HUNGRY when I diet Don’t diet! Replace unhealthy food with healthy food; meals that give you energy, and are a balance of healthy protein, fat and complex carbohydrates Try eating 3 meals and 2 snacks per day – that pesky hunger hormone grehlin won’t get so demanding! Think …

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